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Hey, everyone and welcome to another post.
In this article I’m going to show you a list of 8 different Elastic bands for exercise that you can get on Amazon which are also Amazon’s most popular. These are what you need when wanting to do stretch exercises. The reason why I say live without is because staying fit and healthy is the best way of living.
Elastic Exercise bands are a long piece of strengthened material that people use when they want to stretch their muscles during training or rehabilitation. Elastic exercise bands are a great strength necessity when doing exercise, training, or rehabilitation programs. These bands come in a large variety of sizes, lengths, and resistance levels.
These exercise bands are portable and easy to put away at home, which means you’re not going to have too much trouble keeping your house neat and tidy. Being at home with these bands makes a great reason to stay home and exercise and not have to head off to the gym.
There are many different types of bands, but the most common are tube bands with handles, loop bands, and therapy bands.
When you first start using them, you might not know how to use them properly nor what strength you need. With this being said, you can ask any fitness consultant at your local gym and they should be able to help you further.
During your training regime, depending on how big you are will determine how many reps you are suitable starting off with. I would suggest when starting out that you try to aim for 2-3 sets of 8-32.
Best for beginners:
For all newbies, when working out I would suggest trying out these, as they are 100% natural latex, which means they will not snap easy. To that, it means you can pull on them basically as hard as you like and they won’t pull to the point of breaking.
Each band has its own representation and in this, it is a representation of their own level. The different levels are as follows:
- Extra light
- Extra Heavy
When you start you will want to use the easy one first while you get warmed up. As your muscles warm up then you can make your way up the different strengths till you get to the extra hard. Extra-hard stretching and training is for advanced trainers.
Fact: These bands happen to be the best sellers on Amazon, and as I always say, I post on Amazon’s best products first. These bands can be used in all fitness levels and are extremely versatile, which means they can be used for all types of training, physical therapy, and rehabilitation.
Best for multitasking:
These bands are especially good because they have a unique feature which is being able to go into the water. How many bands can go into water that you know of and better yet, just imagine the exercises and other things you could do. It makes the whole routine a fair bit nicer. They fit perfect for all your normal workouts, aqua workouts, and hydrotherapy workouts.
These bands have loops from within the bands themselves and this makes doing workouts even easier as you can just grab them anywhere and start your pulling sensations, train simultaneously with both dumbbells.
Without the inside loops that you can use to hold them, the other way would be to just wrap them around your arms, hands, or feet. Wrapping bands like this can cause many issues like muscle and blood strangulation.
TheraBand are latex-free, which means they protect against allergies. If you don’t like the smell of latex it can also be a good choice for you as well.
Best for traveling:
Using pull elastic bands leave you feeling grand after each and every workout. But does a pretty band have elements of great use as well as these next bands do look rather charming. These bands are the prettiest bands on the market, so if that makes a difference to you then take some home by ordering from this site.
These bands are mini-bands, which means they are only half the size as normal ones. They are made out of 100% ethically sourced, natural latex. They hold up to 60 pounds (27.2155kg) of resistance.
If you are wanting a thicker style of mini-bands then this is perfect for you as they are one of the thicker mini styles on the market.
As these mini-bands are thick, it means they will go down great during strength workouts leaving you feeling on the pump the next day.
Another awesome feature about these bands is that they are small. Having mini bands as part of your training kit means they are easy to carry and easy to get packed away. Even storing them at home is going to be a breeze doing.
Best for building and sculpting your backside:
This particular exercise band is for showcasing the booty if that’s what your after. The Booty blasting band is owned by a female and its aim is to strengthen and build all three muscles which are:
- Gluteus Maximus
If you are looking for a good backside then this will 100% help do everything it can so you can achieve that certain type of look. Make men run across the street for it.
The band comes with an online nutrition guide and video, which also show you how to use the band properly. Using the package this way will help give you an idea which way you are going.
Best for your lower body
This band is unique in its own peculiar way and why that is because it doesn’t get all tangled up during workouts like the others may. This band has a built where its edges take a wider range keeping it from getting twisted or tangled. You may like it because of this.
The latex and rubber bands are what gets twisted, even when you just trying to use them. This one isn’t the same. If you use this band, you will get the most use out of it for your glutes while it also strengthens your hips.
To warm up you can put it around your knees and walk around the room for 5 minutes. You need to take long strides when perceiving these warm-ups. If your routine is going to include squats you can leave it on and incorporate it straight in.
Because of its design it does make it our best pick for your lower body.
Best for your upper body:
Now, these are getting on with your strength workouts. These are so good, and I think many people will feel the same way. If you have used these before you will be familiar with how they really tear your muscles when using them. Normally, when a body builder is trying to tear all he’s muscles he’ll come and grab these and top off a fine workout with a few sets of this exercise.
Comfortable handles means no more blisters. That will make a few of the ladies a bit more glad. They have an adjustable band, which means different-sized people can change it quickly when swapping turns. The band is long enough for also doing shoulder presses which is another awesome workout.
Something that you will find even more interesting with these bands is that for each strength resistance they have a color code. Here are the different color codes:
- Yellow is 5-10 lbs
- Green is 15-20 lbs
- Red is 20-25 lbs
- Blue is 25-30 lbs
- Black is 35-50 lbs
You can buy these singularly as you need them or you can purchase the whole set. If you are a keen fitness type and you have the room at your house, I would most likely consider grabbing the bunch. They don’t take up much room and you can train others once you get to the top of the strengths.
Best for doing pull ups:
If you have been training for a while now you will know that doing back pull ups are actually a must do but when your new or just starting which means your new, you might find that you can’t even do one. I remember the days when I didn’t even know what they were let alone not be able to do them. When I started exercising at my local gym, your thoughts are right, I couldn’t do one for the life of me. You see, I thought it was all about the food, and I would eat so much that I was so heavy. It was when I started practicing that I was able to do them. It’s also the same with triceps (they are hard to do at the start).
To get alternative support when doing pull ups you can secure these bands beneath your feet and under your knees which will act like its holding you in place. Simply tire it to the bar and wrap them under your knees and away you go. Smart way to start working out.
Best full band set:
On Amazon these are one in a million w-hen people’s favorite choices. These bands allow you to very easily set the strength resistance that you require when working out. With this set you can work on your whole body training many various parts.
This package includes five different bands that have resistance levels from 2-30 lbs. If you need more, do note that you can very easily stack them making the whole weight included. Only for the professionals.
This bundle also includes a variety of different elements to go with it and they are:
- Metal Clipping system – Use this to attach the bands to the soft-grip handles and enjoy your workout with softness on the hands.
- Door anchor
- Ankle strap
- Exercise chart
- Starter guide
- Complimentary gym bag
They also throw in a complimentary gym bag for you to stack all the equipment inside. This really does top the whole set off because it doesn’t let you be stuck with a whole bunch of items that you can’t clean away.
All of these bands I mentioned are Amazon’s best and most popular choices. As I always say, I strive to give you the best products that Amazon offers, and I hope you feel it with this post-selection.
I believe that going to the gym each day is a real benefit to one’s life and if you do have the chance then do it. Exercising regularly will always keep you looking better than average and that’s very important if you want to enjoy life.
Exercise bands are the only other training necessity that sits in a group of its own, yet they are of great importance to adding an extra challenge to your workouts.
Absolutely anyone can use them and that in itself is why they are great for gym work and staying healthy. There are many times that you will go into a gym and see starter members using these rubber bands to let their muscles introduce to working out. You can stay doing this for weeks before ever needing to move up.
Exercise bands are great for targeting smaller muscles that you just can’t reach with weights, and this is what I meant before about really stretching your muscles.
One of the most important dimensions to using these bands is for stabilization for the body. They help to focus on the gluteus medius, which plays the role of stabilizing your quads for when you walk and run. This is what professional runners will use a lot, and its this exercise that helps makes a runner so fast.